Staying calm is something that we should all strive for. Not only is it healthier for us (ie, keeps our blood pressure down, keeps the stress hormones down, etc) but it has many other benefits as well. Perhaps you’ve noticed that you’re able to think more clearly when you’re calm and mellow. Isn’t that reason enough right there to stay
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Posted by admin on Apr 09, 2010
Attitudes, General Life, Health and Sports • Tags: be happy, getting calm, smiling, staying calm, stress reduction - Read this post
Attitudes, General Life, Health and Sports • Tags: be happy, getting calm, smiling, staying calm, stress reduction - Read this post
Stressful times abound! We’re all coping with high unemployment rates, a crazy stock market, a housing market in the crapper. We’ve gotta stay sane. Don’t forget to take care of that body though! Healthy body…healthy mind. Oftentimes we end up spending more time focusing on the problems and tend to neglect our bodies. It’s a funny (ok, maybe “tragic” is
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Posted by admin on Nov 11, 2008
General Life, Health and Sports • Tags: body, health, healthy body, healthy mind, managing stress, mind, mind-body connection, physiology, staying active, stress, stress reduction - Read this post
General Life, Health and Sports • Tags: body, health, healthy body, healthy mind, managing stress, mind, mind-body connection, physiology, staying active, stress, stress reduction - Read this post
